Stephen Miller 3000m row
3,000m
Meters
11:25.0
Time
1:54.1
Pace
209
Calories
150
Heart Rate
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1109 |
| Stroke Rate | 29 |
| Stroke Count | 332 |
| Drag Factor | 130 |
May 05, 2023 16:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:25.0 | 3,000m | 1:54.1 | 235 | 1109 | 29 | 150 |
| 2:19.6 | 600m | 1:56.3 | 222 | 1065 | 29 | 128 |
| 2:19.6 | 1,200m | 1:56.3 | 222 | 1065 | 28 | 141 |
| 2:17.2 | 1,800m | 1:54.3 | 234 | 1105 | 29 | 152 |
| 2:15.7 | 2,400m | 1:53.0 | 242 | 1132 | 30 | 162 |
| 2:12.9 | 3,000m | 1:50.7 | 258 | 1186 | 29 | 170 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.