Stephen Miller 3000m row
3,000m
Meters
11:55.6
Time
1:59.2
Pace
199
Calories
137
Heart Rate
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1010 |
| Stroke Rate | 28 |
| Stroke Count | 339 |
| Drag Factor | 132 |
May 19, 2023 15:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:55.6 | 3,000m | 1:59.2 | 206 | 1010 | 28 | 137 |
| 2:22.2 | 600m | 1:58.5 | 210 | 1023 | 29 | 123 |
| 2:22.8 | 1,200m | 1:59.0 | 208 | 1014 | 28 | 133 |
| 2:23.3 | 1,800m | 1:59.4 | 206 | 1007 | 28 | 141 |
| 2:23.1 | 2,400m | 1:59.2 | 206 | 1010 | 29 | 144 |
| 2:24.1 | 3,000m | 2:00.0 | 202 | 995 | 28 | 147 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.