Stephen Miller 3000m row
3,000m
Meters
11:40.0
Time
1:56.6
Pace
204
Calories
148
Heart Rate
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1058 |
| Stroke Rate | 28 |
| Stroke Count | 334 |
| Drag Factor | 120 |
June 30, 2023 14:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:40.0 | 3,000m | 1:56.6 | 220 | 1058 | 28 | 148 |
| 2:20.5 | 600m | 1:57.0 | 218 | 1050 | 29 | 132 |
| 2:19.8 | 1,200m | 1:56.5 | 221 | 1061 | 28 | 143 |
| 2:19.6 | 1,800m | 1:56.3 | 222 | 1065 | 28 | 151 |
| 2:20.3 | 2,400m | 1:56.9 | 219 | 1053 | 29 | 154 |
| 2:19.8 | 3,000m | 1:56.5 | 221 | 1061 | 29 | 161 |
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Workout Graph
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