Stephen Miller 4000m row
4,000m
Meters
15:37.9
Time
1:57.2
Pace
270
Calories
150
Heart Rate
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1047 |
| Stroke Rate | 29 |
| Stroke Count | 457 |
| Drag Factor | 121 |
July 14, 2023 13:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:37.9 | 4,000m | 1:57.2 | 217 | 1047 | 29 | 150 |
| 3:10.3 | 800m | 1:58.9 | 208 | 1015 | 30 | 133 |
| 3:08.7 | 1,600m | 1:57.9 | 213 | 1034 | 29 | 144 |
| 3:07.0 | 2,400m | 1:56.8 | 219 | 1054 | 29 | 152 |
| 3:07.5 | 3,200m | 1:57.1 | 217 | 1048 | 29 | 157 |
| 3:04.5 | 4,000m | 1:55.3 | 228 | 1085 | 30 | 166 |
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Workout Graph
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