Stephen Miller 2x500m/1:00r row
1,000m
Meters
3:36.1
Time
1:48.0
Pace
74
Calories
142
Heart Rate
| Rest Distance | 35m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,035m |
| Overall Time | 5:36.1 |
| Average Watts | 277 |
|---|---|
| Calories Per Hour | 1254 |
| Stroke Rate | 28 |
| Stroke Count | 104 |
| Drag Factor | 188 |
July 15, 2023 10:04:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:36.1 | 1,000m | 1:48.0 | 277 | 1254 | 28 | 142 |
| 1:48.3 | 500m | 1:48.3 | 276 | 1248 | 29 | 135 |
| 1:47.8 | 500m | 1:47.8 | 279 | 1261 | 28 | 149 |
| r35m |
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Workout Graph
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