Stephen Miller 4000m row
4,000m
Meters
15:43.8
Time
1:57.9
Pace
269
Calories
145
Heart Rate
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1033 |
| Stroke Rate | 28 |
| Stroke Count | 455 |
| Drag Factor | 120 |
July 21, 2023 14:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:43.8 | 4,000m | 1:57.9 | 213 | 1033 | 28 | 145 |
| 3:09.4 | 800m | 1:58.3 | 211 | 1026 | 29 | 127 |
| 3:10.1 | 1,600m | 1:58.8 | 209 | 1018 | 28 | 138 |
| 3:09.1 | 2,400m | 1:58.1 | 212 | 1029 | 29 | 147 |
| 3:09.1 | 3,200m | 1:58.1 | 212 | 1029 | 29 | 152 |
| 3:06.0 | 4,000m | 1:56.2 | 223 | 1066 | 29 | 162 |
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Workout Graph
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