Stephen Miller 5000m row
5,000m
Meters
19:40.0
Time
1:58.0
Pace
336
Calories
148
Heart Rate
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1033 |
| Stroke Rate | 29 |
| Stroke Count | 582 |
| Drag Factor | 122 |
July 23, 2023 07:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:40.0 | 5,000m | 1:58.0 | 213 | 1033 | 29 | 148 |
| 3:58.4 | 1,000m | 1:59.2 | 207 | 1011 | 30 | 129 |
| 3:58.0 | 2,000m | 1:59.0 | 208 | 1014 | 30 | 140 |
| 3:57.1 | 3,000m | 1:58.5 | 210 | 1022 | 29 | 150 |
| 3:55.3 | 4,000m | 1:57.6 | 215 | 1039 | 29 | 155 |
| 3:51.2 | 5,000m | 1:55.6 | 227 | 1079 | 30 | 166 |
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Workout Graph
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