Stephen Miller 4000m row
4,000m
Meters
15:36.1
Time
1:57.0
Pace
272
Calories
147
Heart Rate
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1051 |
| Stroke Rate | 29 |
| Stroke Count | 458 |
| Drag Factor | 124 |
August 06, 2023 08:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:36.1 | 4,000m | 1:57.0 | 218 | 1051 | 29 | 147 |
| 3:05.7 | 800m | 1:56.0 | 224 | 1070 | 30 | 131 |
| 3:08.2 | 1,600m | 1:57.6 | 215 | 1040 | 30 | 140 |
| 3:08.2 | 2,400m | 1:57.6 | 215 | 1040 | 29 | 150 |
| 3:08.7 | 3,200m | 1:57.9 | 213 | 1034 | 29 | 154 |
| 3:05.2 | 4,000m | 1:55.7 | 226 | 1076 | 29 | 162 |
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Workout Graph
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