Stephen Miller 1000m row
1,000m
Meters
3:54.3
Time
1:57.1
Pace
67
Calories
133
Heart Rate
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1049 |
| Stroke Rate | 30 |
| Stroke Count | 120 |
| Drag Factor | 106 |
March 17, 2024 10:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:54.3 | 1,000m | 1:57.1 | 218 | 1049 | 30 | 133 |
| 0:45.6 | 200m | 1:54.0 | 236 | 1113 | 30 | 112 |
| 0:47.2 | 400m | 1:58.0 | 213 | 1033 | 30 | 126 |
| 0:48.0 | 600m | 2:00.0 | 203 | 997 | 30 | 136 |
| 0:47.8 | 800m | 1:59.5 | 205 | 1005 | 30 | 142 |
| 0:45.7 | 1,000m | 1:54.2 | 235 | 1107 | 33 | 151 |
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Workout Graph
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