Stephen Miller 3000m row
3,000m
Meters
11:48.6
Time
1:58.1
Pace
200
Calories
150
Heart Rate
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1031 |
| Stroke Rate | 28 |
| Stroke Count | 335 |
| Drag Factor | 130 |
September 07, 2024 13:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:48.6 | 3,000m | 1:58.1 | 212 | 1031 | 28 | 150 |
| 2:21.8 | 600m | 1:58.1 | 212 | 1030 | 28 | 137 |
| 2:24.0 | 1,200m | 2:00.0 | 203 | 997 | 28 | 143 |
| 2:22.8 | 1,800m | 1:59.0 | 208 | 1014 | 28 | 150 |
| 2:21.8 | 2,400m | 1:58.1 | 212 | 1030 | 29 | 156 |
| 2:18.3 | 3,000m | 1:55.2 | 229 | 1086 | 29 | 166 |
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Workout Graph
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