Stephen Miller 3000m row
3,000m
Meters
11:44.6
Time
1:57.4
Pace
202
Calories
146
Heart Rate
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1043 |
| Stroke Rate | 29 |
| Stroke Count | 346 |
| Drag Factor | 132 |
September 08, 2024 07:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:44.6 | 3,000m | 1:57.4 | 216 | 1043 | 29 | 146 |
| 2:17.8 | 600m | 1:54.8 | 231 | 1095 | 31 | 133 |
| 2:22.7 | 1,200m | 1:58.9 | 208 | 1016 | 29 | 140 |
| 2:22.5 | 1,800m | 1:58.7 | 209 | 1019 | 29 | 145 |
| 2:22.5 | 2,400m | 1:58.7 | 209 | 1019 | 29 | 153 |
| 2:19.0 | 3,000m | 1:55.8 | 225 | 1075 | 29 | 161 |
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Workout Graph
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