Stephen Miller 3500m row
3,500m
Meters
13:28.5
Time
1:55.5
Pace
242
Calories
154
Heart Rate
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1081 |
| Stroke Rate | 29 |
| Stroke Count | 392 |
| Drag Factor | 134 |
September 13, 2024 15:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:28.5 | 3,500m | 1:55.5 | 227 | 1081 | 29 | 154 |
| 2:40.3 | 700m | 1:54.5 | 233 | 1102 | 30 | 138 |
| 2:42.3 | 1,400m | 1:55.9 | 225 | 1073 | 29 | 150 |
| 2:42.9 | 2,100m | 1:56.3 | 222 | 1064 | 29 | 158 |
| 2:43.0 | 2,800m | 1:56.4 | 222 | 1063 | 29 | 161 |
| 2:40.0 | 3,500m | 1:54.2 | 234 | 1106 | 29 | 167 |
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Workout Graph
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