Stephen Miller 3500m row
3,500m
Meters
13:56.7
Time
1:59.5
Pace
231
Calories
150
Heart Rate
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1005 |
| Stroke Rate | 29 |
| Stroke Count | 402 |
| Drag Factor | 140 |
September 14, 2024 06:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:56.7 | 3,500m | 1:59.5 | 205 | 1005 | 29 | 150 |
| 2:46.1 | 700m | 1:58.6 | 210 | 1021 | 30 | 137 |
| 2:47.7 | 1,400m | 1:59.7 | 204 | 1000 | 29 | 146 |
| 2:48.2 | 2,100m | 2:00.1 | 202 | 994 | 29 | 152 |
| 2:47.5 | 2,800m | 1:59.6 | 204 | 1003 | 29 | 156 |
| 2:47.2 | 3,500m | 1:59.4 | 205 | 1007 | 29 | 159 |
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Workout Graph
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