Stephen Miller 3000m row
3,000
Meters
11:57.4
Time
1:59.5
Pace
197
Calories
152
Heart Rate
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 988 |
| Stroke Rate | 28 |
| Stroke Count | 341 |
| Drag Factor | 139 |
September 28, 2024 07:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 11:57.4 | 3,000 | 1:59.5 | 205 | 988 | 197 | 28 | 152 |
| 2:20.2 | 600 | 1:56.8 | 219 | 1052 | 41 | 30 | 138 |
| 2:23.8 | 1,200 | 1:59.8 | 203 | 976 | 39 | 29 | 151 |
| 2:23.6 | 1,800 | 1:59.6 | 204 | 977 | 39 | 28 | 156 |
| 2:24.5 | 2,400 | 2:00.4 | 200 | 971 | 39 | 28 | 159 |
| 2:25.2 | 3,000 | 2:01.0 | 198 | 966 | 39 | 28 | 159 |
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Workout Graph
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