Stephen Miller 3500m row
3,500m
Meters
13:52.4
Time
1:58.9
Pace
232
Calories
153
Heart Rate
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1016 |
| Stroke Rate | 28 |
| Stroke Count | 401 |
| Drag Factor | 139 |
September 29, 2024 07:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:52.4 | 3,500m | 1:58.9 | 208 | 1016 | 28 | 153 |
| 2:44.8 | 700m | 1:57.7 | 215 | 1038 | 30 | 139 |
| 2:47.3 | 1,400m | 1:59.5 | 205 | 1005 | 29 | 152 |
| 2:48.0 | 2,100m | 2:00.0 | 203 | 997 | 29 | 154 |
| 2:47.0 | 2,800m | 1:59.2 | 206 | 1009 | 28 | 159 |
| 2:45.4 | 3,500m | 1:58.1 | 212 | 1030 | 28 | 163 |
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Workout Graph
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