Stephen Miller 4000m row
4,000m
Meters
15:50.3
Time
1:58.7
Pace
267
Calories
144
Heart Rate
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1018 |
| Stroke Rate | 28 |
| Stroke Count | 454 |
| Drag Factor | 133 |
October 04, 2024 16:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:50.3 | 4,000m | 1:58.7 | 209 | 1018 | 28 | 144 |
| 3:07.9 | 800m | 1:57.4 | 216 | 1043 | 30 | 129 |
| 3:12.0 | 1,600m | 2:00.0 | 203 | 997 | 28 | 137 |
| 3:11.1 | 2,400m | 1:59.4 | 205 | 1006 | 28 | 146 |
| 3:10.4 | 3,200m | 1:59.0 | 208 | 1014 | 28 | 151 |
| 3:09.0 | 4,000m | 1:58.1 | 212 | 1030 | 29 | 157 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.