Stephen Miller 4500m row
4,500m
Meters
17:42.0
Time
1:58.0
Pace
302
Calories
149
Heart Rate
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1033 |
| Stroke Rate | 29 |
| Stroke Count | 520 |
| Drag Factor | 138 |
October 05, 2024 09:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:42.0 | 4,500m | 1:58.0 | 213 | 1033 | 29 | 149 |
| 3:30.1 | 900m | 1:56.7 | 220 | 1057 | 30 | 134 |
| 3:33.8 | 1,800m | 1:58.7 | 209 | 1018 | 30 | 144 |
| 3:33.9 | 2,700m | 1:58.8 | 209 | 1017 | 29 | 150 |
| 3:32.9 | 3,600m | 1:58.2 | 212 | 1027 | 29 | 156 |
| 3:31.3 | 4,500m | 1:57.3 | 216 | 1044 | 29 | 161 |
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RL5