Stephen Miller 4000m row
4,000m
Meters
15:43.9
Time
1:57.9
Pace
267
Calories
146
Heart Rate
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1033 |
| Stroke Rate | 28 |
| Stroke Count | 451 |
| Drag Factor | 149 |
October 11, 2024 14:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:43.9 | 4,000m | 1:57.9 | 213 | 1033 | 28 | 146 |
| 3:08.0 | 800m | 1:57.5 | 216 | 1042 | 29 | 128 |
| 3:09.8 | 1,600m | 1:58.6 | 210 | 1021 | 29 | 141 |
| 3:09.6 | 2,400m | 1:58.5 | 210 | 1023 | 28 | 149 |
| 3:09.6 | 3,200m | 1:58.5 | 210 | 1023 | 28 | 154 |
| 3:06.9 | 4,000m | 1:56.8 | 220 | 1055 | 29 | 162 |
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Workout Graph
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