Stephen Miller 4500m row
4,500m
Meters
17:47.9
Time
1:58.6
Pace
301
Calories
151
Heart Rate
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1021 |
| Stroke Rate | 28 |
| Stroke Count | 503 |
| Drag Factor | 164 |
October 12, 2024 07:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:47.9 | 4,500m | 1:58.6 | 210 | 1021 | 28 | 151 |
| 3:33.6 | 900m | 1:58.6 | 209 | 1020 | 29 | 135 |
| 3:35.4 | 1,800m | 1:59.6 | 204 | 1002 | 28 | 148 |
| 3:33.8 | 2,700m | 1:58.7 | 209 | 1018 | 28 | 153 |
| 3:33.1 | 3,600m | 1:58.3 | 211 | 1025 | 28 | 159 |
| 3:32.0 | 4,500m | 1:57.7 | 214 | 1037 | 28 | 162 |
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Workout Graph
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