Stephen Miller 5000m row
5,000
Meters
19:29.9
Time
1:56.9
Pace
339
Calories
153
Heart Rate
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1043 |
| Stroke Rate | 28 |
| Stroke Count | 557 |
| Drag Factor | 167 |
October 13, 2024 09:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:29.9 | 5,000 | 1:56.9 | 219 | 1043 | 339 | 28 | 153 |
| 3:52.4 | 1,000 | 1:56.2 | 223 | 1053 | 68 | 29 | 141 |
| 3:56.6 | 2,000 | 1:58.3 | 211 | 1019 | 67 | 29 | 148 |
| 3:56.0 | 3,000 | 1:58.0 | 213 | 1022 | 67 | 28 | 153 |
| 3:54.4 | 4,000 | 1:57.2 | 217 | 1044 | 68 | 28 | 158 |
| 3:50.6 | 5,000 | 1:55.3 | 228 | 1077 | 69 | 28 | 167 |
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Workout Graph
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