Stephen Miller 3000m row
3,000m
Meters
11:37.0
Time
1:56.1
Pace
205
Calories
138
Heart Rate
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1068 |
| Stroke Rate | 27 |
| Stroke Count | 319 |
| Drag Factor | 203 |
October 14, 2024 16:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:37.0 | 3,000m | 1:56.1 | 223 | 1068 | 27 | 138 |
| 2:12.3 | 600m | 1:50.2 | 261 | 1198 | 29 | 130 |
| 2:20.6 | 1,200m | 1:57.1 | 218 | 1048 | 28 | 135 |
| 2:21.5 | 1,800m | 1:57.9 | 213 | 1034 | 27 | 137 |
| 2:22.3 | 2,400m | 1:58.5 | 210 | 1022 | 27 | 141 |
| 2:20.3 | 3,000m | 1:56.9 | 219 | 1053 | 27 | 148 |
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Workout Graph
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