Stephen Miller 5000m row
5,000m
Meters
19:34.7
Time
1:57.4
Pace
337
Calories
153
Heart Rate
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1043 |
| Stroke Rate | 28 |
| Stroke Count | 563 |
| Drag Factor | 143 |
October 19, 2024 13:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:34.7 | 5,000m | 1:57.4 | 216 | 1043 | 28 | 153 |
| 3:52.9 | 1,000m | 1:56.4 | 222 | 1062 | 29 | 139 |
| 3:55.9 | 2,000m | 1:57.9 | 213 | 1034 | 28 | 148 |
| 3:54.3 | 3,000m | 1:57.1 | 218 | 1049 | 29 | 157 |
| 3:55.9 | 4,000m | 1:57.9 | 213 | 1034 | 29 | 160 |
| 3:55.7 | 5,000m | 1:57.8 | 214 | 1035 | 29 | 163 |
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Workout Graph
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