Stephen Miller 5000m row
5,000m
Meters
19:31.0
Time
1:57.1
Pace
340
Calories
151
Heart Rate
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1050 |
| Stroke Rate | 28 |
| Stroke Count | 557 |
| Drag Factor | 147 |
October 20, 2024 12:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:31.0 | 5,000m | 1:57.1 | 218 | 1050 | 28 | 151 |
| 3:53.7 | 1,000m | 1:56.8 | 219 | 1054 | 29 | 137 |
| 3:56.3 | 2,000m | 1:58.1 | 212 | 1030 | 28 | 146 |
| 3:54.8 | 3,000m | 1:57.4 | 216 | 1044 | 28 | 152 |
| 3:54.4 | 4,000m | 1:57.2 | 217 | 1048 | 28 | 158 |
| 3:51.8 | 5,000m | 1:55.9 | 225 | 1073 | 28 | 164 |
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Workout Graph
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