Stephen Miller 5000m row
5,000m
Meters
19:28.7
Time
1:56.8
Pace
340
Calories
148
Heart Rate
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1054 |
| Stroke Rate | 28 |
| Stroke Count | 559 |
| Drag Factor | 147 |
October 25, 2024 14:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:28.7 | 5,000m | 1:56.8 | 219 | 1054 | 28 | 148 |
| 3:52.5 | 1,000m | 1:56.2 | 223 | 1066 | 29 | 130 |
| 3:55.9 | 2,000m | 1:57.9 | 213 | 1034 | 28 | 141 |
| 3:56.6 | 3,000m | 1:58.3 | 211 | 1027 | 28 | 147 |
| 3:54.6 | 4,000m | 1:57.3 | 217 | 1046 | 29 | 157 |
| 3:49.0 | 5,000m | 1:54.5 | 233 | 1102 | 29 | 166 |
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Workout Graph
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