Stephen Miller 5000m row
5,000m
Meters
19:32.4
Time
1:57.2
Pace
339
Calories
153
Heart Rate
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1047 |
| Stroke Rate | 30 |
| Stroke Count | 585 |
| Drag Factor | 137 |
October 26, 2024 07:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:32.4 | 5,000m | 1:57.2 | 217 | 1047 | 30 | 153 |
| 3:55.7 | 1,000m | 1:57.8 | 214 | 1035 | 30 | 137 |
| 3:56.3 | 2,000m | 1:58.1 | 212 | 1030 | 30 | 151 |
| 3:55.0 | 3,000m | 1:57.5 | 216 | 1042 | 30 | 156 |
| 3:54.5 | 4,000m | 1:57.2 | 217 | 1047 | 30 | 160 |
| 3:50.9 | 5,000m | 1:55.4 | 227 | 1082 | 30 | 165 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.