Stephen Miller 5000m row
5,000
Meters
19:28.4
Time
1:56.8
Pace
340
Calories
150
Heart Rate
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1055 |
| Stroke Rate | 29 |
| Stroke Count | 571 |
| Drag Factor | 127 |
October 30, 2024 11:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:28.4 | 5,000 | 1:56.8 | 219 | 1055 | 340 | 29 | 150 |
| 3:51.3 | 1,000 | 1:55.6 | 226 | 1078 | 69 | 30 | 137 |
| 3:53.9 | 2,000 | 1:56.9 | 219 | 1053 | 68 | 29 | 148 |
| 3:54.0 | 3,000 | 1:57.0 | 219 | 1052 | 68 | 29 | 151 |
| 3:55.9 | 4,000 | 1:57.9 | 213 | 1034 | 67 | 29 | 155 |
| 3:53.3 | 5,000 | 1:56.6 | 221 | 1058 | 68 | 29 | 161 |
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Workout Graph
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