Stephen Miller 5000m row
5,000m
Meters
19:55.7
Time
1:59.5
Pace
330
Calories
145
Heart Rate
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1004 |
| Stroke Rate | 29 |
| Stroke Count | 583 |
| Drag Factor | 127 |
November 01, 2024 07:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:55.7 | 5,000m | 1:59.5 | 205 | 1004 | 29 | 145 |
| 3:59.1 | 1,000m | 1:59.5 | 205 | 1004 | 30 | 134 |
| 3:59.6 | 2,000m | 1:59.8 | 204 | 1000 | 29 | 141 |
| 3:58.7 | 3,000m | 1:59.3 | 206 | 1008 | 29 | 147 |
| 3:59.1 | 4,000m | 1:59.5 | 205 | 1004 | 29 | 151 |
| 3:59.2 | 5,000m | 1:59.6 | 205 | 1004 | 29 | 153 |
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RL4