Stephen Miller 5500m row
5,500m
Meters
21:46.8
Time
1:58.8
Pace
368
Calories
146
Heart Rate
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1018 |
| Stroke Rate | 29 |
| Stroke Count | 631 |
| Drag Factor | 140 |
November 02, 2024 07:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:46.8 | 5,500m | 1:58.8 | 209 | 1018 | 29 | 146 |
| 4:21.1 | 1,100m | 1:58.6 | 209 | 1020 | 30 | 131 |
| 4:20.7 | 2,200m | 1:58.5 | 210 | 1023 | 29 | 143 |
| 4:20.6 | 3,300m | 1:58.4 | 211 | 1024 | 29 | 150 |
| 4:22.2 | 4,400m | 1:59.1 | 207 | 1011 | 29 | 151 |
| 4:22.2 | 5,500m | 1:59.1 | 207 | 1011 | 29 | 155 |
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RL5