Stephen Miller 6000m row
6,000m
Meters
23:36.1
Time
1:58.0
Pace
405
Calories
149
Heart Rate
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1032 |
| Stroke Rate | 29 |
| Stroke Count | 688 |
| Drag Factor | 138 |
November 03, 2024 06:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:36.1 | 6,000m | 1:58.0 | 213 | 1032 | 29 | 149 |
| 4:43.5 | 1,200m | 1:58.1 | 212 | 1030 | 30 | 134 |
| 4:45.1 | 2,400m | 1:58.7 | 209 | 1018 | 29 | 145 |
| 4:43.3 | 3,600m | 1:58.0 | 213 | 1032 | 29 | 152 |
| 4:43.6 | 4,800m | 1:58.1 | 212 | 1030 | 29 | 156 |
| 4:40.6 | 6,000m | 1:56.9 | 219 | 1053 | 29 | 162 |
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Workout Graph
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