Stephen Miller 6000m row
6,000m
Meters
23:29.5
Time
1:57.4
Pace
406
Calories
151
Heart Rate
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1043 |
| Stroke Rate | 28 |
| Stroke Count | 675 |
| Drag Factor | 138 |
November 08, 2024 15:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:29.5 | 6,000m | 1:57.4 | 216 | 1043 | 28 | 151 |
| 4:39.5 | 1,200m | 1:56.4 | 222 | 1062 | 30 | 136 |
| 4:44.4 | 2,400m | 1:58.5 | 210 | 1023 | 28 | 147 |
| 4:42.7 | 3,600m | 1:57.7 | 214 | 1037 | 28 | 152 |
| 4:42.6 | 4,800m | 1:57.7 | 214 | 1037 | 28 | 157 |
| 4:40.4 | 6,000m | 1:56.8 | 219 | 1055 | 29 | 165 |
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Workout Graph
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