Stephen Miller 6000m row
6,000m
Meters
23:34.6
Time
1:57.8
Pace
405
Calories
157
Heart Rate
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1035 |
| Stroke Rate | 29 |
| Stroke Count | 689 |
| Drag Factor | 140 |
November 09, 2024 07:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:34.6 | 6,000m | 1:57.8 | 214 | 1035 | 29 | 157 |
| 4:41.7 | 1,200m | 1:57.3 | 216 | 1044 | 30 | 146 |
| 4:42.5 | 2,400m | 1:57.7 | 215 | 1038 | 29 | 156 |
| 4:43.5 | 3,600m | 1:58.1 | 212 | 1030 | 29 | 158 |
| 4:43.3 | 4,800m | 1:58.0 | 213 | 1032 | 29 | 162 |
| 4:43.7 | 6,000m | 1:58.2 | 212 | 1029 | 29 | 165 |
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Workout Graph
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