Stephen Miller 6500m row
6,500m
Meters
25:47.1
Time
1:59.0
Pace
433
Calories
152
Heart Rate
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1014 |
| Stroke Rate | 29 |
| Stroke Count | 754 |
| Drag Factor | 142 |
November 10, 2024 07:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:47.1 | 6,500m | 1:59.0 | 208 | 1014 | 29 | 152 |
| 5:07.4 | 1,300m | 1:58.2 | 212 | 1028 | 30 | 144 |
| 5:10.5 | 2,600m | 1:59.4 | 205 | 1007 | 30 | 148 |
| 5:09.1 | 3,900m | 1:58.8 | 208 | 1016 | 29 | 154 |
| 5:09.6 | 5,200m | 1:59.0 | 207 | 1013 | 29 | 158 |
| 5:10.6 | 6,500m | 1:59.4 | 205 | 1006 | 29 | 157 |
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Workout Graph
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