Stephen Miller 6500m row
6,500m
Meters
25:28.4
Time
1:57.5
Pace
439
Calories
149
Heart Rate
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1041 |
| Stroke Rate | 29 |
| Stroke Count | 741 |
| Drag Factor | 141 |
November 15, 2024 16:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:28.4 | 6,500m | 1:57.5 | 215 | 1041 | 29 | 149 |
| 5:04.2 | 1,300m | 1:57.0 | 219 | 1052 | 30 | 136 |
| 5:07.9 | 2,600m | 1:58.4 | 211 | 1025 | 29 | 144 |
| 5:07.1 | 3,900m | 1:58.1 | 212 | 1030 | 29 | 147 |
| 5:06.4 | 5,200m | 1:57.8 | 214 | 1036 | 29 | 158 |
| 5:02.8 | 6,500m | 1:56.4 | 222 | 1062 | 29 | 163 |
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Workout Graph
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