Stephen Miller 7000m row
7,000m
Meters
27:32.9
Time
1:58.0
Pace
472
Calories
155
Heart Rate
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1031 |
| Stroke Rate | 29 |
| Stroke Count | 801 |
| Drag Factor | 141 |
November 16, 2024 07:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:32.9 | 7,000m | 1:58.0 | 213 | 1031 | 29 | 155 |
| 5:29.6 | 1,400m | 1:57.7 | 215 | 1038 | 29 | 145 |
| 5:31.9 | 2,800m | 1:58.5 | 210 | 1023 | 29 | 153 |
| 5:31.9 | 4,200m | 1:58.5 | 210 | 1023 | 29 | 153 |
| 5:32.1 | 5,600m | 1:58.6 | 210 | 1021 | 29 | 160 |
| 5:27.4 | 7,000m | 1:56.9 | 219 | 1053 | 29 | 165 |
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Workout Graph
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