Stephen Miller 7000m row
7,000m
Meters
27:31.4
Time
1:57.9
Pace
472
Calories
151
Heart Rate
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1033 |
| Stroke Rate | 29 |
| Stroke Count | 807 |
| Drag Factor | 141 |
November 17, 2024 07:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:31.4 | 7,000m | 1:57.9 | 213 | 1033 | 29 | 151 |
| 5:31.3 | 1,400m | 1:58.3 | 211 | 1027 | 29 | 137 |
| 5:30.9 | 2,800m | 1:58.1 | 212 | 1029 | 29 | 149 |
| 5:31.1 | 4,200m | 1:58.2 | 212 | 1028 | 29 | 153 |
| 5:31.8 | 5,600m | 1:58.5 | 210 | 1023 | 29 | 155 |
| 5:26.3 | 7,000m | 1:56.5 | 221 | 1061 | 30 | 163 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.