Stephen Miller v500m/1:00r...6 row
3,000m
Meters
11:44.9
Time
1:57.4
Pace
201
Calories
137
Heart Rate
| Rest Distance | 1,531m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,531m |
| Overall Time | 17:44.9 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1042 |
| Stroke Rate | 29 |
| Stroke Count | 345 |
| Drag Factor | 138 |
November 22, 2024 14:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:44.9 | 3,000m | 1:57.4 | 216 | 1042 | 29 | 137 | |
| 1:56.0 | 500m | 1:56.0 | 224 | 1071 | 31 | 119 | |
| r: 1:00 | 256m | ||||||
| 1:58.3 | 500m | 1:58.3 | 211 | 1027 | 29 | 129 | |
| r: 1:00 | 252m | ||||||
| 1:59.2 | 500m | 1:59.2 | 207 | 1011 | 29 | 135 | |
| r: 1:00 | 255m | ||||||
| 1:57.3 | 500m | 1:57.3 | 217 | 1046 | 30 | 142 | |
| r: 1:00 | 257m | ||||||
| 1:56.4 | 500m | 1:56.4 | 222 | 1063 | 29 | 149 | |
| r: 1:00 | 255m | ||||||
| 1:57.8 | 500m | 1:57.8 | 214 | 1036 | 29 | 150 | |
| r: 1:00 | 256m | ||||||
| r1,531m |
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Workout Graph
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