Stephen Miller 7500m row
7,500m
Meters
29:30.1
Time
1:58.0
Pace
506
Calories
156
Heart Rate
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1033 |
| Stroke Rate | 29 |
| Stroke Count | 859 |
| Drag Factor | 138 |
November 23, 2024 07:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:30.1 | 7,500m | 1:58.0 | 213 | 1033 | 29 | 156 |
| 5:51.2 | 1,500m | 1:57.0 | 218 | 1050 | 30 | 143 |
| 5:52.5 | 3,000m | 1:57.5 | 216 | 1042 | 29 | 156 |
| 5:57.0 | 4,500m | 1:59.0 | 208 | 1014 | 29 | 155 |
| 5:57.9 | 6,000m | 1:59.3 | 206 | 1009 | 29 | 160 |
| 5:51.6 | 7,500m | 1:57.2 | 217 | 1048 | 29 | 167 |
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Workout Graph
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