Stephen Miller 8000m row
8,000m
Meters
31:41.3
Time
1:58.8
Pace
535
Calories
157
Heart Rate
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1017 |
| Stroke Rate | 29 |
| Stroke Count | 916 |
| Drag Factor | 132 |
November 24, 2024 07:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:41.3 | 8,000m | 1:58.8 | 209 | 1017 | 29 | 157 |
| 6:17.6 | 1,600m | 1:58.0 | 213 | 1033 | 29 | 147 |
| 6:19.0 | 3,200m | 1:58.4 | 211 | 1025 | 29 | 155 |
| 6:20.0 | 4,800m | 1:58.7 | 209 | 1019 | 29 | 159 |
| 6:23.1 | 6,400m | 1:59.7 | 204 | 1002 | 29 | 161 |
| 6:21.6 | 8,000m | 1:59.2 | 206 | 1010 | 29 | 163 |
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Workout Graph
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