Stephen Miller 9000m row
9,000
Meters
35:42.6
Time
1:59.0
Pace
601
Calories
156
Heart Rate
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1009 |
| Stroke Rate | 29 |
| Stroke Count | 1040 |
| Drag Factor | 141 |
November 30, 2024 07:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 35:42.6 | 9,000 | 1:59.0 | 208 | 1009 | 601 | 29 | 156 |
| 7:05.4 | 1,800 | 1:58.1 | 212 | 1023 | 121 | 30 | 144 |
| 7:09.6 | 3,600 | 1:59.3 | 206 | 1005 | 120 | 29 | 154 |
| 7:09.6 | 5,400 | 1:59.3 | 206 | 1005 | 120 | 29 | 157 |
| 7:09.9 | 7,200 | 1:59.4 | 206 | 1004 | 120 | 29 | 160 |
| 7:08.2 | 9,000 | 1:58.9 | 208 | 1008 | 120 | 29 | 166 |
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Workout Graph
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