Stephen Miller 8005m row
8,005
Meters
31:50.9
Time
1:59.3
Pace
533
Calories
151
Heart Rate
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1004 |
| Stroke Rate | 28 |
| Stroke Count | 915 |
| Drag Factor | 142 |
December 14, 2024 06:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 31:50.9 | 8,005 | 1:59.3 | 206 | 1004 | 533 | 28 | 151 |
| 7:57.8 | 2,000 | 1:59.4 | 205 | 1002 | 133 | 29 | 141 |
| 7:56.4 | 4,000 | 1:59.1 | 207 | 1012 | 134 | 29 | 151 |
| 7:54.7 | 6,000 | 1:58.6 | 209 | 1016 | 134 | 29 | 155 |
| 8:00.6 | 8,000 | 2:00.1 | 202 | 988 | 132 | 28 | 157 |
| 0:01.4 | 8,005 | 2:20.0 | 128 | 738 | 0 | 0 | 157 |
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Workout Graph
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