Stephen Miller 5000m row
5,000
Meters
19:18.7
Time
1:55.8
Pace
344
Calories
110
Heart Rate
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1068 |
| Stroke Rate | 30 |
| Stroke Count | 582 |
| Drag Factor | 138 |
December 27, 2024 13:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:18.7 | 5,000 | 1:55.8 | 225 | 1068 | 344 | 30 | 110 |
| 3:47.7 | 1,000 | 1:53.8 | 237 | 1106 | 70 | 31 | 121 |
| 3:53.2 | 2,000 | 1:56.6 | 221 | 1049 | 68 | 29 | 114 |
| 3:54.8 | 3,000 | 1:57.4 | 216 | 1042 | 68 | 30 | 113 |
| 3:54.0 | 4,000 | 1:57.0 | 219 | 1046 | 68 | 30 | 103 |
| 3:48.9 | 5,000 | 1:54.4 | 233 | 1100 | 70 | 31 | 101 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.