Stephen Miller 10000m row
10,000
Meters
39:09.9
Time
1:57.4
Pace
677
Calories
144
Heart Rate
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1037 |
| Stroke Rate | 29 |
| Stroke Count | 1153 |
| Drag Factor | 143 |
January 12, 2025 11:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 39:09.9 | 10,000 | 1:57.4 | 216 | 1037 | 677 | 29 | 144 |
| 7:49.2 | 2,000 | 1:57.3 | 217 | 1043 | 136 | 30 | 130 |
| 7:51.7 | 4,000 | 1:57.9 | 213 | 1030 | 135 | 29 | 140 |
| 7:50.4 | 6,000 | 1:57.6 | 215 | 1033 | 135 | 29 | 145 |
| 7:50.5 | 8,000 | 1:57.6 | 215 | 1032 | 135 | 29 | 150 |
| 7:48.1 | 10,000 | 1:57.0 | 218 | 1045 | 136 | 30 | 159 |
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Workout Graph
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