Stephen Miller 8000m row
8,000
Meters
31:28.0
Time
1:58.0
Pace
540
Calories
146
Heart Rate
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1029 |
| Stroke Rate | 29 |
| Stroke Count | 936 |
| Drag Factor | 132 |
January 28, 2025 07:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 31:28.0 | 8,000 | 1:58.0 | 213 | 1029 | 540 | 29 | 146 |
| 6:17.9 | 1,600 | 1:58.0 | 213 | 1028 | 108 | 30 | 133 |
| 6:21.1 | 3,200 | 1:59.0 | 207 | 1010 | 107 | 29 | 141 |
| 6:19.3 | 4,800 | 1:58.5 | 210 | 1015 | 107 | 30 | 146 |
| 6:17.7 | 6,400 | 1:58.0 | 213 | 1029 | 108 | 30 | 151 |
| 6:11.9 | 8,000 | 1:56.2 | 223 | 1064 | 110 | 30 | 161 |
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Workout Graph
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