Stephen Miller 4010m row
4,010
Meters
15:15.7
Time
1:54.1
Pace
280
Calories
151
Heart Rate
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1109 |
| Stroke Rate | 30 |
| Stroke Count | 455 |
| Drag Factor | 170 |
January 29, 2025 07:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:15.7 | 4,010 | 1:54.1 | 235 | 1109 | 280 | 30 | 151 |
| 3:44.7 | 1,000 | 1:52.3 | 247 | 1149 | 71 | 31 | 139 |
| 3:51.7 | 2,000 | 1:55.8 | 225 | 1074 | 69 | 30 | 148 |
| 3:49.6 | 3,000 | 1:54.8 | 231 | 1096 | 69 | 30 | 154 |
| 3:45.2 | 4,000 | 1:52.6 | 245 | 1143 | 71 | 30 | 164 |
| 0:04.0 | 4,010 | 3:20.0 | 44 | 450 | 0 | 0 | 164 |
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Workout Graph
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