Pete Jones 10x5:00/2:00r BikeErg
20,655m
Meters
50:00.0
Time
2:25.2
Pace
581
Calories
130
Heart Rate
| Rest Distance | 5,206m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 25,861m |
| Overall Time | 1:10:00.0 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 693 |
| RPM | 85 |
| Revolution Count | 5360 |
| Power/kg | 1.75 |
| Drag Factor | 38 |
March 19, 2020 11:24:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 50:00.0 | 20,655m | 2:25.2 | 114 | 693 | 85 | 130 |
| 5:00.0 | 1,938m | 2:34.7 | 94 | 624 | 80 | 115 |
| 5:00.0 | 2,161m | 2:18.8 | 131 | 750 | 89 | 128 |
| 5:00.0 | 2,167m | 2:18.4 | 132 | 753 | 90 | 136 |
| 5:00.0 | 2,180m | 2:17.6 | 134 | 762 | 90 | 136 |
| 5:00.0 | 2,130m | 2:20.8 | 125 | 731 | 88 | 135 |
| 5:00.0 | 2,166m | 2:18.5 | 132 | 753 | 90 | 140 |
| 5:00.0 | 2,134m | 2:20.5 | 126 | 733 | 88 | 138 |
| 5:00.0 | 2,123m | 2:21.3 | 124 | 726 | 88 | 134 |
| 5:00.0 | 2,188m | 2:17.1 | 136 | 767 | 91 | 139 |
| 5:00.0 | 1,468m | 3:24.3 | 41 | 441 | 61 | 100 |
| r5,206m |
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Workout Graph
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