Pete Jones 30:00 row
5,703m
Meters
30:00.0
Time
2:37.8
Pace
305
Calories
124
Heart Rate
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 606 |
| Stroke Rate | 32 |
| Stroke Count | 966 |
| Drag Factor | 120 |
March 20, 2020 11:58:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,703m | 2:37.8 | 89 | 606 | 32 | 124 |
| 6:00.0 | 1,158m | 2:35.4 | 93 | 620 | 32 | 119 |
| 12:00.0 | 1,027m | 2:55.2 | 65 | 523 | 28 | 121 |
| 18:00.0 | 1,171m | 2:33.7 | 96 | 631 | 34 | 123 |
| 24:00.0 | 1,170m | 2:33.8 | 96 | 630 | 33 | 129 |
| 30:00.0 | 1,178m | 2:32.8 | 98 | 637 | 33 | 132 |
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Workout Graph
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