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Pete Jones 11x500m/2:00r row

5,500

Meters

26:30.4

Time

2:24.5

Pace

302

Calories

137

Heart Rate

Rest Distance2,729
Rest Time22:00.0
Overall Distance8,229
Overall Time48:30.4
Average Watts116
Calories Per Hour698
Stroke Rate32
Stroke Count1313
Drag Factor119

March 23, 2020 11:45:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
26:30.4 5,500 2:24.5 116 698 32 137
2:24.0 500 2:24.0 117 703 33 131
2:24.0 500 2:24.0 117 703 32 134
2:22.2 500 2:22.2 122 718 32 136
2:22.8 500 2:22.8 120 713 32 137
2:25.7 500 2:25.7 113 689 33 136
2:25.0 500 2:25.0 115 695 33 137
2:25.5 500 2:25.5 114 691 31 139
2:26.9 500 2:26.9 110 679 33 139
2:27.0 500 2:27.0 110 679 33 139
2:27.0 500 2:27.0 110 679 33 140
2:20.1 500 2:20.1 127 738 33 145
r2,729

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Workout Graph

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