Pete Jones 11x500m/2:00r row
5,500m
Meters
26:30.4
Time
2:24.5
Pace
302
Calories
137
Heart Rate
| Rest Distance | 2,729m |
|---|---|
| Rest Time | 22:00.0 |
| Overall Distance | 8,229m |
| Overall Time | 48:30.4 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 698 |
| Stroke Rate | 32 |
| Stroke Count | 1313 |
| Drag Factor | 119 |
March 23, 2020 11:45:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:30.4 | 5,500m | 2:24.5 | 116 | 698 | 32 | 137 |
| 2:24.0 | 500m | 2:24.0 | 117 | 703 | 33 | 131 |
| 2:24.0 | 500m | 2:24.0 | 117 | 703 | 32 | 134 |
| 2:22.2 | 500m | 2:22.2 | 122 | 718 | 32 | 136 |
| 2:22.8 | 500m | 2:22.8 | 120 | 713 | 32 | 137 |
| 2:25.7 | 500m | 2:25.7 | 113 | 689 | 33 | 136 |
| 2:25.0 | 500m | 2:25.0 | 115 | 695 | 33 | 137 |
| 2:25.5 | 500m | 2:25.5 | 114 | 691 | 31 | 139 |
| 2:26.9 | 500m | 2:26.9 | 110 | 679 | 33 | 139 |
| 2:27.0 | 500m | 2:27.0 | 110 | 679 | 33 | 139 |
| 2:27.0 | 500m | 2:27.0 | 110 | 679 | 33 | 140 |
| 2:20.1 | 500m | 2:20.1 | 127 | 738 | 33 | 145 |
| r2,729m |
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Workout Graph
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