Pete Jones 11x500m/2:00r row
5,500m
Meters
26:21.6
Time
2:23.7
Pace
304
Calories
134
Heart Rate
| Rest Distance | 2,933m |
|---|---|
| Rest Time | 22:00.0 |
| Overall Distance | 8,433m |
| Overall Time | 48:21.6 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 705 |
| Stroke Rate | 32 |
| Stroke Count | 1379 |
| Drag Factor | 118 |
March 26, 2020 11:13:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:21.6 | 5,500m | 2:23.7 | 118 | 705 | 32 | 134 |
| 2:27.4 | 500m | 2:27.4 | 109 | 676 | 31 | 123 |
| 2:14.8 | 500m | 2:14.8 | 143 | 791 | 32 | 142 |
| 2:26.3 | 500m | 2:26.3 | 112 | 684 | 32 | 128 |
| 2:23.9 | 500m | 2:23.9 | 117 | 704 | 32 | 136 |
| 2:36.1 | 500m | 2:36.1 | 92 | 616 | 33 | 118 |
| 2:27.8 | 500m | 2:27.8 | 108 | 673 | 34 | 130 |
| 2:21.7 | 500m | 2:21.7 | 123 | 723 | 33 | 138 |
| 2:21.5 | 500m | 2:21.5 | 124 | 725 | 32 | 141 |
| 2:20.8 | 500m | 2:20.8 | 125 | 731 | 33 | 142 |
| 2:20.2 | 500m | 2:20.2 | 127 | 737 | 32 | 142 |
| 2:21.0 | 500m | 2:21.0 | 125 | 729 | 34 | 143 |
| r2,933m |
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Workout Graph
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