Pete Jones 6x5:00/3:00r BikeErg
11,315m
Meters
30:00.0
Time
2:39.0
Pace
302
Calories
135
Heart Rate
| Rest Distance | 5,078m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 16,393m |
| Overall Time | 48:00.0 |
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 599 |
| RPM | 59 |
| Revolution Count | 2818 |
| Power/kg | 1.34 |
| Drag Factor | 73 |
March 28, 2020 11:25:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 11,315m | 2:39.0 | 87 | 599 | 59 | 135 |
| 5:00.0 | 1,791m | 2:47.5 | 74 | 556 | 74 | 113 |
| 5:00.0 | 2,023m | 2:28.2 | 107 | 669 | 55 | 145 |
| 5:00.0 | 2,024m | 2:28.2 | 107 | 669 | 56 | 151 |
| 5:00.0 | 2,041m | 2:26.9 | 110 | 679 | 56 | 153 |
| 5:00.0 | 2,014m | 2:28.9 | 106 | 664 | 55 | 155 |
| 5:00.0 | 1,422m | 3:30.9 | 37 | 428 | 59 | 98 |
| r5,078m |
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Workout Graph
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