Pete Jones 8x4:00/2:00r row
6,471m
Meters
32:00.0
Time
2:28.3
Pace
354
Calories
134
Heart Rate
| Rest Distance | 2,041m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 8,512m |
| Overall Time | 48:00.0 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 668 |
| Stroke Rate | 27 |
| Stroke Count | 1192 |
| Drag Factor | 77 |
April 14, 2020 11:59:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 6,471m | 2:28.3 | 107 | 668 | 27 | 134 |
| 4:00.0 | 824m | 2:25.6 | 113 | 690 | 25 | 131 |
| 4:00.0 | 796m | 2:30.7 | 102 | 651 | 21 | 121 |
| 4:00.0 | 819m | 2:26.5 | 111 | 682 | 26 | 138 |
| 4:00.0 | 875m | 2:17.1 | 136 | 766 | 34 | 151 |
| 4:00.0 | 776m | 2:34.6 | 95 | 625 | 26 | 133 |
| 4:00.0 | 777m | 2:34.4 | 95 | 627 | 26 | 130 |
| 4:00.0 | 801m | 2:29.8 | 104 | 658 | 31 | 135 |
| 4:00.0 | 803m | 2:29.4 | 105 | 660 | 31 | 136 |
| r2,041m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.